Every meal for 30 days, four pre-calculated grocery lists, and five free bonus guides. Pay once, download instantly, follow the plan.
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Everything in the plan is designed to remove the two main reasons people quit keto: not knowing what to eat, and not knowing what to buy.
Breakfast, lunch, and dinner for every day of the month. Each entry lists net carbs, fat, and protein so you always know your macro position without tracking manually.
One shopping list per week, quantities pre-calculated for that week's meals. Arrive at the supermarket with the list and you have exactly what you need — nothing more.
Plain-language explanation of ketogenic macros, how to read nutrition labels, and how to adjust default portions if your caloric requirements differ.
Five supplementary guides covering grocery shopping, carb alternatives, keto desserts, and more — all delivered with the plan at no extra cost.
The ketogenic diet cuts carbohydrate intake low enough — typically under 20–50g of net carbs per day — that the liver begins producing ketone bodies from fat. These ketones replace glucose as the body's primary fuel source.
Reaching and maintaining this metabolic state requires consistent macro management. The plan handles that by pre-calculating every meal so that following the daily schedule keeps you within the right macro range automatically.
Not medical advice. Consult a licensed healthcare professional before starting any new diet.
Plain unflavoured gelatin has virtually zero net carbs and fits naturally into a ketogenic diet. It's rich in glycine, works in bone broth, sugar-free jellies, and keto desserts — and it's listed in the included Grocery-Ready Food List as a recommended pantry staple. The Keto Dessert Cookbook bonus includes specific gelatin-based recipes.
Five supplementary guides delivered with every purchase at no extra cost.
Complete categorised list of keto-approved foods — proteins, fats, vegetables, dairy, and pantry staples. Includes gelatin as a recommended keto ingredient.
Quick-reference guide to keto-friendly foods and foods to avoid. Designed to be printed and kept on hand during shopping or meal prep.
Swap guide replacing pasta, bread, rice, and flour with keto-compliant alternatives — including gelatin-based options for sugar-free desserts and snacks.
Dessert recipes formulated to stay within keto macros — chocolate, baked goods, and sugar-free jellies made with unflavoured gelatin.
Overview of how intermittent fasting protocols can be combined with keto, including timing strategies and eating window guidance.
Health Disclaimer: This is a digital meal plan for general informational and educational purposes only. It does not constitute medical or nutritional advice. Consult a licensed healthcare professional before starting any new diet, particularly if you have an existing health condition or take prescription medication.
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Product & Seller: Sold and fulfilled by Digistore24 Inc., 360 Central Avenue, Suite 800, St. Petersburg, FL 33701, USA. Support: [email protected] / +1-800-356-7947.
✦ 30-Day Keto Plan + 5 Bonuses — $29
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Effective: January 1, 2025 — ADSIGHT LTD
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All content is for general informational purposes only. Consult a qualified healthcare professional before starting any diet.
Sold and fulfilled by Digistore24 Inc. Queries: [email protected] / +1-800-356-7947.
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[email protected] / +1-800-356-7947.
Vasili Michailidi 9, Limassol 3026, Cyprus
Email: [email protected]
[email protected] · +1-800-356-7947